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Scroll down to see information about our upcoming retreats.

 

February & March

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

FEBRUARY 1

2

3

4

All classes are between 1 hr to 1hr&15 minutes unless otherwise noted;  * indicates pre-registration & pre-payment required.

 

 

 

7:30pm BEG – Barbara

 

 

7:30pm BEG / INT - Terri

 

NEW 10AM Open – Julie

NEW 11:30am BEG – Tracy

5

6

7

8

9

10

11

9:15am BEG / INT – Tracy

11am Open – (Tracy)

 

 

9:30AM Open – Terri

5pm Open - Tracy

NEW 6:15pm INT – Tracy

NEW 7:45pm Beg - Danel

9:30AM Open - Jason

NEW 6:15pm INT - Tracy

7:30pm BEG - Tracy

NEW 9:30AM Open – Terri

NEW 6:15pm INT -Terri

7:30pm BEG – Barbara

 

 

7:30pm BEG / INT - Terri

 

 

10AM Open – Julie

11:30am BEG – (Danel)

 

12

13

14

15

16

17

18

9:15am BEG / INT – (Terri)

11am Open – Jan

 

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open - Jason

NEW 5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

NEW 9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

 

10AM Open – (Tracy)

11:30am BEG – Tracy

 

Understanding Your Prakriti*

1:30-3:30pm

19

20

21

22

23

24

25

9:15am BEG / INT – Tracy

11am Open – Jan

 

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open - Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

10AM Open – (Danel)

11:30am BEG – (Danel)

 

26

27

28

29

MARCH 1

2

3

9:15am BEG / INT – (tbd)

11am Open – Jan

 

9:30AM Open – Terri

5pm Open  - (tbd)

6:15pm INT – (Terri)

7:45pm Beg - Danel

9:30AM Open - Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

 

10AM Open – Julie

11:30am BEG – Tracy

 

4

5

6

7

8

9

10

9:15am BEG / INT – Tracy

11am Open – Jan

12:30 PreNatal*  – Tracy

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open - Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

10AM Open – Julie

11:30am BEG – Tracy

 

11

12

13

14

15

16

17

9:15am BEG / INT – Tracy

11am Open – Jan

12:30 PreNatal*  – Tracy

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open - Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

 

10AM Open – Julie

11:30am BEG – Tracy

 

18

19

20

21

22

23

24

9:15am BEG / INT – Tracy

11am Open – Jan

12:30 PreNatal*  – Tracy

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open – Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT - Terri

 

10AM Open – Julie

11:30am BEG – Tracy

 

Already Home* 2-5pm

25

26

27

28

29

30

31

9:15am BEG / INT – Tracy

11am Open – Jan

12:30 PreNatal*  – Tracy

9:30AM Open – Terri

5pm Open - Tracy

6:15pm INT – Tracy

7:45pm Beg - Danel

9:30AM Open - Jason

5pm Open - Jan

6:15pm INT - Tracy

7:30pm BEG - Tracy

9:30AM Open – Terri

6:15pm INT -Terri

7:30pm BEG – Barbara

 

9:30AM Open – Jan

 

7:30pm BEG / INT – Terri

Inner Quest Intensive (IQI)*

 

 

(IQI)*

10AM Open – Julie

11:30am BEG – Terri

 

Inner Quest Intensive (IQI)*

 


WORKSHOPS, EVENTS, SPECIAL CLASSES & RETREATS

 

FEBRUARY & MARCH ANNOUNCMENTS

 

SHINE YOGA CENTER IS PROUD TO OFFER YOU MORE IN 2012 !

We hope you are loving the new studio as much as we are. 

In an effort to bring you more opportunities to practice, over the next several months, we will be adjusting & expanding our schedule to allow us to offer you more classes when you want them.

SoÉ here's what's NEW & UPGRADED for FEB & MARCH:

 

Please note: some existing classes will start &/or end at slightly different times than usual.

 Be sure to check the calendar! 

 

Effective Feburary 1st:

 CHANGED CLASS TIMES:

Saturday, 10 - 11:15AM OPEN level class (was 9:30am now starting at 10am for Winter)

Saturday, 11:30am -12:45pm BEGINNER level class (was 11:15am now starting at 11:30am)

Monday, 5 – 6PM OPEN level (1 hour class now ending at 6pm instead of 6:15pm)

Monday 6:15 - 7:30PM INT (was 6:30pm now starting at 6:15pm)

Tuesday 6:15pm - 7:15pm INT (1 hour class now starting at 6:15pm instead of 6pm)

 

Starting Feburary 6th:

NEW CLASSES:

Monday, 7:45 – 9PM – BEG level

Wednesday 9:30 - 10:45AM - OPEN level

Wednesday, 6:15 - 7:15PM - INT level

And,

Starting Feburary 13th:

MORE NEW CLASSES:

Tuesday, 5 - 6PM OPEN level

Thursday 9:30 - 10:45AM - OPEN level

 

All classes are between 1 hr to 1hr &15 minutes unless otherwise noted; 

* indicates pre-registration & pre-payment required.

 

Please note:

Aruni Nana Futuronsky's Books & Guided Meditations CD are now in stock at Shine.

 Be sure to pick yours up before her March Workshop.

 

Give the Gift of Yoga ANYTIME:

An Intermediate Yoga Practice with Tracy  - This DVD is designed for experienced beginners and intermediate level practitioners, to strengthen your body, quiet your mind & free your spirit.

 A 54 minute practice that allows you to create your own series based on the amount of time you have - $25

Try our Young Living Essential Oils & Ayurvedic products to help keep you healthy throughout the year.

 

Gift Certificates & Customized Gift Packages are Always Available!

 

 

Ayurveda & You - Understanding Your Prakriti* - with Terri Ryan, Kripalu Certified Ayurvedic Consultant

When: Sunday, February 18th, 1:30—3:30pm

Investment = $30 pre-registration & pre-payment required. Cash, check or credit card - V, MC, DISC, AMEX.

The healing science of Ayurveda is based on the knowledge of an individual's constitution or "prakriti.Ó Knowing your constitution can help you find balance in your life and help you to make healthy lifestyle and dietary choices specific to your make-up. Terri will show you how you can use your Prakriti – your specific, unique combination of Vata, Pitta & Kapha - to gain a better understanding of your body and yourself as a whole.

See yourself with new eyes. Awaken to this compassionate understanding of self & gain valuable tools to use at home.

Join Terri for two hours of fun, self-discovery & learning. Let the ancient science of Ayurveda empower you to greater wellbeing.

 

Already Home* – An Amazing Afternoon with Aruni Nan Futuronsky

When: Saturday, March 24th, 2-5pm

Investment = $100 pre-registration & pre-payment required. Cash, check or credit card - V,MC,DISC,AMEX.

Shine Yoga Center proudly welcomes Aruni Nan Futuronsky for this very special event.

 

The deepest self inside of you, available in every breath, is the seat of all wisdom and knowing. You are already home. This nourishing workshop will support you in strengthening the muscle that helps you remember who you really are.

 

Based on Aruni's newest book, Already Home: Stories of a Seeker, this program will start by honoring Òwhat was,Ó acknowledging all the events that brought you to this moment. Through journaling, movement, conscious communication, and body dialogue, you will come to see the perfection of your journey.

 

Shifting to the practice of Òwhat is,Ó the tools of Kripalu's self-discovery model-breathing, relaxing, witnessing, practicing yoga on and off the mat - you will strengthen your capacity to be present in the moment. Finally, you will work with the power of intentionality to affirm what is, and begin to energetically craft your future through sankalpa, the practice of intentional commitment.

 

Come honor your journey and celebrate the seeker inside you. Aruni's humor, compassion, and capacity to create spiritual community will encourage your soul forward on its path. Register today for an unforgettable afternoon.

 

About Aruni:

Aruni Nan Futuronsky, Life Coach and Program Advisor for the Kripalu Healthy Living Programs, is a certified professional-level Kripalu Yoga teacher. She has been teaching in a variety of diverse venues for more than 35 years and has been on the Kripalu faculty for more than 20. Author of Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope, and her latest book, Already Home: Stories of a Seeker. She has also developed the Kripalu coaching methodology, based in presence and right action.  www.coacharuni.com

 

 

PRE-NATAL YOGA* – a 4 week series with Tracy

When: Sundays, 12:30-1:30pm

Dates: March 4, 11, 18, 25

Cost  = $80 Pre-registration & Pre-payment required. Cash, check or credit card - V, MC, DISC, AMEX.

PS - Please refrain from wearing any fragrances in class.

 

Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation & balance. Yoga allows each woman to adapt more gracefully to the changes in her body and to feel a sense of integration and appreciation for her body and a spiritual connection to her baby and her pregnancy. Many women find that regular yoga practice helps to reduce swelling, back & leg pain, and insomnia.  They also find it helps to develop concentration, focus and reduce stress.

 

Shine's Prenatal series emphasizes mind/body awareness and connection to baby. Each class will focus mostly on the physical practice & offer some tools to use during pregnancy & labor. There will also be time allotted for sharing issues of importance for each woman embarking on the path of motherhood. By honoring not just the joys of pregnancy, but rather allowing all feelings to be acknowledged in an environment of acceptance, support, safety & trust, a wonderful sense of community develops.

Class sizes are limited to ensure your personalized attention. Call today to reserve your space!

 

 

Experience Kripalu Center in the Beautiful Berkshire Mountains:

THE INNER QUEST INTENSIVE – Change Your Outlook! Change Your Life!

Discover your most authentic self!

Join us for this life-changing program designed for those who are ready for the challenge.

WHEN: Thursday - Sunday, MARCH 29 – April 1, 2012

WHERE:  KRIPALU CENTER for YOGA & HEALTH in Lenox, MA

COST:   $562  = ALL INCLUSIVE (open-dorm housing & meals)

Call to REGISTER: 1-866-200-5203. Be sure to give them my Teacher ID #:  YT 3806

Let us know if you have any further questions. http://www.kripalu.org/program/view/IQ-122

 

 

 

REMINDER:  *PRE-REGISTRATION is REQUIRED for all our Workshops & Series Classes*

To register or for more information about upcoming workshops, classes & retreats,

Please call 201-218-6593 or visit us online at http://www.shineyogacenter.com