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Scroll down to see information about our upcoming retreats.
July & August
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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JULY 1 |
2 |
3 |
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All classes are approx 1 hr & 15 minutes unless otherwise noted; * indicates pre-registration & pre-payment required. |
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6:30pm BEG / INT - Terri |
6:30am RISE & SHINE*
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9:30am Flow – Terri 11:15am BEG – cancelled
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4 |
5 |
6 |
7 |
8 |
9 |
10 |
9:15am BEG / INT – Jan
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6:30pm INT – Tracy
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9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Terri |
6:30am RISE & SHINE*
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9:30am Flow – Tracy 11:15am BEG – Tracy
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11 |
12 |
13 |
14 |
15 |
16 |
17 |
9:15am BEG / INT – Tracy
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6:30pm INT – Tracy |
9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Terri |
6:30am RISE & SHINE*
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9:30am Flow – Tracy 11:15am BEG – Tracy
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18 |
19 |
20 |
21 |
22 |
23 |
24 |
9:15am BEG / INT – Tracy
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6:30pm INT – Tracy
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9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Lexi |
6:30pm BEG / INT - Terri |
6:30am RISE & SHINE*
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9:30am Flow – Tracy 11:15am BEG – Tracy
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25 |
26 |
27 |
28 |
29 |
30 |
31 |
9:15am BEG / INT – Tracy
Restorative Yoga* 2-4pm |
6:30pm INT - Tracy |
9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Terri |
6:30am RISE & SHINE* |
9:30am Flow – Tracy 11:15am BEG – Tracy
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AUGUST 1 |
2 |
3 |
4 |
5 |
6 |
7 |
9:15am BEG / INT – Tracy
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6:30pm INT – Tracy
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9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Tracy |
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9:30am Flow – Tracy 11:15am BEG – Tracy
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8 |
9 |
10 |
11 |
12 |
13 |
14 |
9:15am BEG / INT – Tracy
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6:30pm INT – Tracy
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9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Tracy |
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9:30am Flow – Tracy 11:15am BEG – Tracy
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15 |
16 |
17 |
18 |
19 |
20 |
21 |
9:15am BEG / INT – Tracy
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6:30pm INT – Tracy
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9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG – Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Danel |
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9:30am Flow – Julie 11:15am BEG – Julie
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22 |
23 |
24 |
25 |
26 |
27 |
28 |
9:15am BEG / INT – Jan
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6:30pm INT – Tracy |
9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
7:30pm BEG - Barbara |
6:30pm BEG / INT - Terri |
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9:30am Flow – Tracy 11:15am BEG – Tracy
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29 |
30 |
31 |
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9:15am BEG / INT – Tracy
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6:30pm INT – Tracy |
9:30AM Open - Jason 6pm INT - Tracy 7:30pm BEG - Tracy |
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All classes are approx 1 hr & 15 minutes unless otherwise noted; * indicates pre-registration & pre-payment required. |
WORKSHOPS, EVENTS, SPECIAL CLASSES & RETREATS |
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JULY & AUGUST ANNOUNCEMENTS
HAPPY SUMMER!
IMPORTANT SUMMER SCHEDULE CHANGES effective July 1st: Thursdays classes will be combined into one BEG / INT class & will run from 6:30-7:45pm Sundays classes will be combined into one BEG / INT class and will run from 9:15-10:30am The Wednesday 4pm BEG / INT class will be cancelled!
There will be no 11:15am BEG class on Saturday, July 3rd. All other classes will be held as regularly scheduled.
RESTORATIVE YOGA - For students of all levels! When: Sunday, July 25, 2-4pm - Space is Limited! Call or email today to reserve yourself a little R&R. Cost = $45 pre-registration & pre-payment required. Cash, check or credit card - V, MC, DISC, AMEX. Treat yourself to this healing mini-retreat! Delicious restorative postures, meditation, and visualization will help you to release the past and open your mind, heart, and spirit to what is here and now, in this moment. Devote some time to reflection, rest, & rejuvenation!
This is an entire class built around deep relaxation & renewal. Ideal for releasing stress & replenishing vitality! Poses are done with props (bolsters, blocks, blankets, straps) to support the body - and by the end of class- you feel like a new person! PS - Bring a hand towel, a large beach towel & if you have one, bring an eye pillow*. (*EYE PILLOWS are available for purchase at the studio.) Also wear layers in case you get cold.
Please arrive approximately 10-15 minutes prior to class, especially if you have never been to Shine before.
RISE & SHINE* - Start your day with Yoga. A 5-week, 1-hour OPEN level series w/ Terri Friday Dates: Jul 2, 9, 16, 23, & 30 Cost = $75 Pre-registration & pre-payment required. Cash, check or credit card -V,MC,DISC,AMEX. If you would like to come to this class as a walk-in, the pay-per-class cost is $18. You may use your class cards and pay the difference in cash (ie: 10pk punch plus $4).
GIVE THE GIFT OF YOGAÉANYTIME REMEMBER: Customized Gift Packages & Gift Certificates are also Always Available!
An Intermediate Yoga Practice with Tracy - This DVD is designed for experienced beginners and intermediate level practitioners, to strengthen your body, quiet your mind & free your spirit. A 54 minute practice that allows you to create your own series based on the amount of time you have - $25 Now also available for purchase online at www.filmbaby.com
REMINDER: *PRE-REGISTRATION is REQUIRED for all our Workshops & Series Classes* To register or for more information about upcoming workshops, classes & retreats, Please call 201-218-6593 or visit us online at http://www.shineyogacenter.com
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Your Body is Your Business Learn how to take charge of your own well-beingÉnaturally!!
Every successful corporation creates a business plan before opening its doors. This plan is instrumental in navigating the path to its success and a key to its longevity. Your life works in a similar fashion and your body sends you indicators in every given moment to guide you on your path. However, we often miss the signals and then suddenly find ourselves struggling because life does not seem to be working out the way we hoped it would.
Do you have a plan? Can you identify your body's signals? Is life bringing you what you desire? Are you ready to make a change?
Sit down with Jason & Tracy and create your own Personal Wellness Plan. Consultations are done in person, by skype or by phone. Some topics covered will include: diet, supplementation, therapeutic grade essential oils, exercise, bodywork, yoga, ayurveda, lifestyle, finances, emotional well-being and much more. Each session is customized for your specific needs and desires. Call us today to schedule your session. 201-218-6593.
Cost = Special promotion for July & August: First 1 hour session - $60. Pre-registration & pre-payment required. Cash, check or credit card - V, MC, DISC, AMEX.
PRIVATE SESSIONS for YOGA, POLARITY, POSITIONAL THERAPY & REFLEXOLOGY
Polarity Therapy combines verbal self-awareness with energetic touch. Verbal self-awareness focuses the intention for healing while the energetic touch takes that intention & brings it into the cells of the body. Polarity Therapy is a non-diagnostic system that believes our body has an innate intelligence towards health. If we give the body the proper space it needs, & listen to the messages that we receive from it, the body's energy will flow through the positive, negative & neutral poles to find its path to healing. Polarity has been used to help many physical ailments, emotional traumas & mental disturbances by getting to the root of the issues, rather than masking the symptoms.
Integrative Positional Therapy (IPT) is an amazing, gentle therapy for recovery from chronic pain that often works when other approaches fail. IPT can help to alleviate & often eliminate pain of chronic conditions such as shoulder & neck pain, plantar fasciitis, sciatica, headaches, tennis & golf elbow, fibromyalgia, TMJ, rotator cuff injury, knee pain, carpal tunnel, & low back pain. The results are immediate & often permanent, bringing effective relief to a wide variety of physical ailments caused by injury, stress, repetitive motion, postural distortion & chronic neuromuscular conditions.
Reflexology is scientific energy work based on the principle that specific areas on the feet, hands, and ears correspond to specific parts of the body. Various acupressure techniques are applied to these areas enhancing the body's ability for optimum circulation. Reflexology can relieve stress, increase energy, boost immunity, improve sleep, relieve pain, improve digestion, & release toxins.
Available by appointment only. Please call or email us for more information or to schedule an appointment.
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